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Lunchtime Yoga

September 26 at 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Wednesday, repeating indefinitely

Take a break from your day and spend lunch with us! Enjoy a 30 minute Hatha class that will help move your body and increase metabolism.

Nourishing The Body Series- Menopause

September 27 at 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on August 23, 2018 at 7:15pm

One event on September 27, 2018 at 7:15pm

Nourishing the Body Series is designed to support participants in gaining a deeper understanding of their own bodies by providing education focusing on how the body functions as a whole system. The body is always trying to bring itself back into a state of balance (homeostasis) and when it is unable to do so it will start to exhibit symptoms. We focus on understanding symptoms or conditions from a broader, whole person perspective, tying in the different factors that could be contributing to your current state of health.

Yin/Yang Yoga- 8 Weekly Sessions

October 1 at 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until November 26, 2018

Refocus your mind and rejuvenate your body with our new 8 week YIN/YANG yoga series.

Lunchtime Meditation Session

October 2 at 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until January 1, 2019

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions.
You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. 

Mindful Kids – Series 1 (Ages 5-10)

October 2 at 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 16, 2018

This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots.

Mindful Tweens and Teens- Series 1 (Ages 11-16)

October 2 at 6:10 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until October 16, 2018

Learning mindfulness techniques at a young age sets forward a path of assuredness, good decision-making, emotional maturity and self-confidence – as children learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty.

PTSD Support- Moving Through Trauma

October 2 at 7:30 pm - 8:45 pm

Do you, or someone you love, live with PTSD? You aren’t alone!
This evening is designed for those living with PTSD or living with an immediate family member with PTSD in mind.

Yin/Yang Yoga- 8 Weekly Sessions

October 3 at 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until November 21, 2018

Refocus your mind and rejuvenate your body with our new 8 week YIN/YANG yoga series.

Below the Belt Basics- Your Pelvic Floor and You

October 4 at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on October 4, 2018 at 7:30pm

Join us for this FREE educational seminar! Join Nicola Robertson, Registered Physiotherapist with Diamond Physiotherapy, to learn all about your pelvic floor and pelvis, and why the healthy functioning of this area of your body is so important!

Sacred Sound Bath- SOLD OUT

October 9 at 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on June 20, 2018 at 7:30pm

One event on October 9, 2018 at 7:30pm

Thank you for your interest, however this event is SOLD OUT.

Is Your Stress a Pain in the Neck?

October 10 at 7:15 pm - 8:45 pm

 It's a common condition, carrying stress through the neck and shoulders. If you gave yourself a nickel for everytime you reminded yourself to drop your shoulders down from around your ears, you'd have at least a dollar today already, right? 

Essential Wellness – Natural Solutions for Healthy Immunity

October 16 at 7:30 pm - 9:00 pm

Beat the cold and flu and nasty germs this year by taking a preventative approach to your family’s wellness. 

Create robust immunity using simple, natural solutions to support a greater resilience against bugs of all kinds. 

Kindness Rock Painting

October 18 at 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Let's Spread Kindness Together! Hello sweet soul, Join our efforts to spread kindness throughout the Quinte region by painting rocks with loving words, quotes, intentions and beautiful designs! These rocks will be shared throughout the city to spread kindness and inspiration! At She Thrives our mission is to come alongside women and help them live their absolute, very best life! One of the ways we do this is by nurturing a sisterhood of women that laughs together, honours one another's…

Mindful Kids Series 2 (ages 5-10)

October 23 at 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until November 27, 2018

Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s ability to find balance, peace, and calm.

Mindful Tweens/Teens Series 2 (ages 11-16)

October 23 at 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until November 27, 2018

Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s ability to find balance, peace, and calm.

Ready to Heal? Intro to The Havening Techniques

October 23 at 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on October 23, 2018 at 7:30pm

Join us for this FREE EVENT. The Havening Techniques® are an integrative approach compatible with contemporary and traditional helping paradigms. Reports of Havening successes from around the world are powerfully compelling, and research continues to reveal new and hopeful applications.

Centering: An Evening of Contemplative Prayer

October 30 at 7:30 pm - 8:45 pm

An interfaith opportunity to learn to relax in the spirit realm, without an agenda.

Girlboss Mastermind

October 31 at 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 10:00am on day Last of the month, repeating until November 28, 2018

Join this monthly gathering of female entrepreneurs where we mastermind issues, come up with creative solutions, and envision exciting new directions for our businesses - as a collective

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