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Sacred Sound Bath

May 24 at 7:30 pm - 8:45 pm
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One event on May 24, 2018 at 7:30pm

Join sound healer Megan Marie Gates for an evening of vibrational medicine and sweet sounds. Sound baths are peaceful and powerful meditative experiences that use vibration and sound to create relaxation, creativity and a sense of wholeness through our whole system. Together we will rest and receive the healing sounds of the crystal singing bowls, voice, chimes, the drum and many other salving instruments. Please wear comfy clothing and anything to support yourself while you are laying down. To find…

PTSD Support Group

May 28 at 1:00 pm - 2:00 pm
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An event every week that begins at 1:00pm on Monday, repeating until December 24, 2018

Join us for this weekly peer support group for women living with Post Traumatic Stress Disorder (PTSD), and their loved ones. Liane Wood, She Thrives' Psychotherapist, will provide tools, techniques and support to help participants and their families. Liane Wood is a certified Havening Techniques practitioner, an effective methodology that provides relief for people living with trauma, anxiety and grief. Liane also provides psychotherapy and counselling services at She Thrives. Each gathering with provide opportunities for participants to share with,…

Love to Learn Yoga Series- 4 Sessions

May 28 at 5:00 pm - 5:45 pm
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An event every week that begins at 5:00pm on Monday, repeating until June 4, 2018

Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners.

Intro to Yoga- 4 Weekly Sessions

May 28 at 6:00 pm - 6:45 pm
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An event every week that begins at 6:00pm on Monday, repeating until June 4, 2018

New to yoga? This Introduction to Yoga Series is the perfect way to begin (or reawaken) your yoga practice!

Lunchtime Meditation

May 29 at 12:15 pm - 1:00 pm
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An event every week that begins at 12:15pm on Tuesday, repeating until January 1, 2019

Escape from the stress and worries of your day into the stillness and clarity of your true, authentic self! Take 45 minutes over your lunch hour to join us at this weekly meditation gathering, where we will learn the basics of meditation and seek to create more space for mindfulness in your daily life. During class, expect to connect to your heart, cultivate inner peace and happiness, and clarify your intention for your day.Each class includes a short introduction followed by…

Mindful Kids – Series 1 (Ages 5-10)

May 29 at 5:00 pm - 5:50 pm
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An event every week that begins at 5:00pm on Tuesday, repeating until June 12, 2018

This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots.

Mindful Tweens and Teens- Series 1 (Ages 11-16)

May 29 at 6:00 pm - 6:50 pm
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An event every week that begins at 6:00pm on Tuesday, repeating until June 12, 2018

Mindful Tweens & Teens is a 5-week hands-on series that teaches mindfulness skills to youths, aged 11-16. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots. Learning mindfulness techniques at a young age sets forward a path of assuredness, good decision-making, emotional maturity and self-confidence – as young people learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty. When teens bring more…

Lunchtime Yoga

May 30 at 12:15 pm - 12:45 pm
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An event every week that begins at 12:15pm on Wednesday, repeating indefinitely

Take a break from your day and spend lunch with us! Enjoy a 30 minute Hatha class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through the afternoon drag and keep you invigorated throughout the day! This class is suitable for all levels of experience.  Bring your yoga mat, or borrow one from us  =) Date: Every Wednesday Time: 12:15 – 12:45pm Location: She Thrives, 161 Front St.…

Yin Yoga- 4 Weekly Sessions

May 30 at 5:00 pm - 5:45 pm
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An event every week that begins at 5:00pm on Wednesday, repeating until May 30, 2018

You don’t want to miss this one! Our Certified Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Love to Learn Yoga- 4 Weekly Sessions

May 30 at 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 30, 2018

Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners.

Painting Party

May 30 at 7:00 pm - 10:00 pm

Join us for an evening of fun and creativity with Margie of Just for Today; I am Creative as she takes you step by step through the creation of your very own masterpiece, and brings out the inner artist you never knew you had in you! Painting parties at She Thrives with Margie are fun! She puts even the most reluctant artist at ease with her encouraging nature and easy-to-follow guidance. Rest assured though, every painting that results is its…

Girlboss Mastermind

May 31 at 1:00 pm - 3:30 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Last of the month, repeating until December 31, 2018

Too often as entrepreneurs we feel we have to go it alone and try to tackle all the facets of our business on our own. Now you can problem solve the challenges of your business amongst a group of likeminded, creative, and experienced girl bosses! Join this monthly gathering of female entrepreneurs where we mastermind issues, come up with creative solutions, and envision exciting new directions for our businesses - as a collective. At meetings, members 'hotseat' a current issue…

AromaChakra: Balancing and Restoring your Energy

May 31 at 6:30 pm - 9:30 pm

This class is perfect for empaths and intuitives who are sensitive to the emotional, physical and thought energy of others. This class will help you learn strategies for bringing balance, calm and peace to your own awareness.

Mommy and Me Yoga (kids 2-6)- 4 Sessions

June 4 at 4:00 pm - 4:45 pm
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An event every week that begins at 4:00pm on Monday, repeating until June 25, 2018

Join us for our FIRST Mommy and Me yoga series! Our Registered instructor Sarah Whiteman will inspire you and your child to bond together in a unique, fun yet calming way that will help you get back to your body, and at the same time foster a love for excercise and healthy habits in your child. How do I do yoga WITH my child? Depending on your child's age and independence, you  will vary between working side by side on…

Mom and Baby Yoga- Drop In

June 5 at 11:00 am - 11:45 pm
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An event every week that begins at 11:00am on Tuesday, repeating until August 28, 2018

Mom and Baby Yoga is a great chance get out of the house and come to a relaxing stress free environment where you will meet other new mothers, give your body some gentle yoga love, and stregthen that bond between you and your little.

Yin Yoga- 4 Sessions

June 6 at 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until June 27, 2018

You don’t want to miss this one! Our Certified Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Hatha Yoga- 4 Sessions

June 6 at 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until June 27, 2018

Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner! Just kidding, we’re all winners.

Below the Belt Basics

June 6 at 7:30 pm - 9:00 pm

Join us for this FREE educational seminar! Join Nicola Robertson, Registered Physiotherapist with Diamond Physiotherapy, to learn all about your pelvic floor and pelvis, and why the healthy functioning of this area of your body is so important! A woman’s pelvic floor muscles support her bladder, bowel, and uterus, and help to ensure healthy sexual function. Did you know that pelvic floor dysfunction is a cause of low back pain? Or that kegels are not always the answer for strengthening these muscles?…

Artworkz: Running a Successful Creative Business

June 7 at 10:00 am - 3:00 pm

She Thrives welcomes creatives, artisans and makers to a day focused on helping you run a successful creative business! Creative mentor, Alicia Preston, owner of Mindful Roots, will share what has worked for her in the building of her successful mala making business. Alicia will honour the unique challenges faced by creatives, provide inspiration for common setbacks, and give ideas for ways to harness the creative energy of your passion for your art. Alicia will also facilitate a mastermind discussion…

Connection! Community Art Project & Makers Market

June 7 at 4:00 pm - 7:00 pm

You are INVITED! We welcome our big, happy She Thrives family, and their friends and loved ones, to help us with this community project on the power of connection! Feel welcome to join us whether you have become a regular friend here at She Thrives, or you've been watching us online, or if you are just hearing of us now. EVERYONE IS WELCOME!! We'd LOVE to see you xo. At this FUN family Art Walk event, She Thrives joins other businesses and…

Hatha Yoga- 4 Sessions

June 11 at 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until July 9, 2018

Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner! Just kidding, we’re all winners.

Yin Yoga- 4 Sessions

June 11 at 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until July 9, 2018

You don’t want to miss this one! Our Certified Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Power Up Your Energy- with Kim Bosch

June 13 at 7:15 pm - 9:15 pm

Experience a group energy healing session that will leave you feeling rejuvenated and energized, helping you reduce your feelings of stress, restoring balance and harmony to your body, mind and spirit.

Kindness Rock Painting

June 21 at 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Let's Spread Kindness Together! Hello sweet soul, Join our efforts to spread kindness throughout the Quinte region by painting rocks with loving words, quotes, intentions and beautiful designs! These rocks will be shared throughout the city to spread kindness and inspiration! At She Thrives our mission is to come alongside women and help them live their absolute, very best life! One of the ways we do this is by nurturing a sisterhood of women that laughs together, honours one another's…

Painting Party

August 29 at 7:00 pm - 10:00 pm
|Recurring Event (See all)

An event every 3 months that begins at 7:00pm on day Last of the month, repeating until November 29, 2018

Join us for an evening of fun and creativity with Margie of Just for Today; I am Creative as she takes you step by step through the creation of your very own masterpiece, and brings out the inner artist you never knew you had in you! Painting parties at She Thrives with Margie are fun! She puts even the most reluctant artist at ease with her encouraging nature and easy-to-follow guidance. Rest assured though, every painting that results is its…

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