She Thrives’ #TRUEyou Project inspires and honours the courage to live a life aligned with true authenticity, radical self-care, and magical joy.

Recent Posts

Menopause Symptoms: It’s Not Just Your Hormones!

Menopause Symptoms: It’s Not Just Your Hormones Very often women’s hormones get blamed for an array of symptoms, especially when it comes to menopause. This includes the common symptoms we often see, such as hot flashes and sweating, sleep disturbances,...
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Let’s try an experiment…

Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made...
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#TRUEyou Project

#TRUEyou Project We all know what alignment feels like. Sometimes we don’t realize we do, but we do. It feels good to live with integrity and authenticity. There is peace and contentment in our heart, body and mind when we make a decision that resonates...
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Listening With Our Hearts

Listening With Our Hearts One year has passed since we opened our doors. And that year has been full of magical manifestation, miracles and a lot of laughter. She Thrives is a humbling project. It has a life force of its own. It has intention and purpose...
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